I’m Gwen. Welcome, I am so excited you’re here with me!
All in Dessert
These nut free snacks are gut healthy, delicious and simple to make. Not only will they satisfy your chocolate craving, they will feed your gut microbiome while also showing up with some incredible phytonutrient badassery!
A simple and healthy snack that is loaded with healthy plant proteins, fats and deliciousness!
Gluten, Grain, Sugar, and Dairy Free Banana Loaf that will fill your heart with joy and happiness. This is easy to make, uses simple ingredients, and tastes like a really good time!
This “ice cream” is dairy free, made with simple ingredients that you can find ANYWHERE, and SO easy to make; and yet, it tastes like sunshine mixed with joy.
A delicious cookie that you can feel great about serving to your kids. These are gluten, dairy, egg, and sugar free, are a cinch to make, and kids love them!
A simple cookie that tastes like chocolate goodness but is grain free, gluten free, sugar free, dairy free, and egg free. So, a total win.
These brownie bites are chewy, chocolaty, and just the right amount of sweetness for my family. They are grain free, dairy free, egg free, refined sugar free, and gluten free and STILL manage to taste like a good time! I call them healthy… as long as you don’t eat them all in one go!
Gluten, grain, dairy, and refined sugar free cake that tastes delicious and is incredibly simple to make.
Living without refined sugar doesn’t mean that life isn’t still sweet! These macaroons are simple to make, delicious in your mouth, and good for your gut health.
These brownie bars are free of refined sugars, grains, dairy, and eggs; but they taste like an explosion of chocolaty goodness. Plus, they’re simple to make with easy to find ingredients.
This crisp is LOADED with healthy and filling goodness. It has no added sugars, is gluten, grain, and dairy free, and is SUPER tasty! It’s filling enough to have for breakfast and special enough to have for dessert. If your food plan includes nuts and seeds this for you!
These buckwheat pancakes are the PERFECT weekend breakfast. They are gluten, egg, dairy, and refined sugar free, and made with easy to find and affordable ingredients. So if you’re on the IFM elimination diet, vegan, or trying to cut back on gluten — this is your jam! Also all dietary requirements aside, if you’re just looking for a delicious pancake recipe, try these.
This grain free granola is sure to satisfy your granola craving! It’s gluten and refined sugar free, and is OUTRAGEOUSLY easy to make. It’s also loaded with all kinds of healthy ingredients that will have you crushing the day like a boss.
This cake is the perfect way to START your day! It’s grain, gluten, dairy, and cane sugar free. It’s also loaded with protein, healthy fats, and fiber. What else does one need in the morning… or any time of day!?
This one is for EVERYONE. Plant based, AIP, Paleo, Whole 30, IFM Elimination… and everyone else who just likes to eat food that is good and good for you! SO easy to make, simple and affordable ingredients, and HEALTHY!
This lemon blueberry cake blew our minds! It is free of all grains, refined sugars, and dairy — and it tastes like a dream. So simple to make, requires only two dishes and EVERYONE will love it.
We all need a snack that is incredibly easy to make, nourishing for our bodies, and freakin’ delicious! Make a big batch of these to keep you fueled and feeling like a boss.
Healthy apple cake that takes less than 10 minutes to prepare.
This beautiful cake uses easy to find and affordable ingredients while still being grain, refined sugar, and dairy free. It’s packed with protein, healthy fat, and fiber and takes only a few minutes to put together in ONE dish.
A quick and easy cake that is so healthy and filling you could have it for breakfast… we do all the time!
Because food shouldn’t be the hardest part of our day.
