Optimise your health and enjoy your life.

I help women get their SPARKLE BACK.

Yup, true story. That’s what I do.

I empower women to overcome unhealthy eating habits, resentment, exhaustion, and feeling like hot garbage so they feel healthy, happy, and excited about their life and future.

It’s the best!

Hi! I’m Gwen,

your life, health and wellness coach.

After years of my own health, weight, and worthiness challenges, and being a die-hard people-pleaser that never made the list, I have dedicated my 1:1 coaching practice to helping other women achieve the health and life they WANT.

No more neglecting yourself or feeling too overwhelmed, stressed or tired to do your own self care. No more feeling uncomfortable in your body and hating the choices you’re making for yourself.

Instead, working together, you will not only get clear on what you and your body need to actually feel good, you will be CONFIDENT in your ability and desire to actually DO the things!

If Any Of This Sounds Familiar:

  • Feeling disconnected from things that bring you joy and happiness

  • Growing resentment towards the people you love the most

  • Want to start taking better care of yourself, but don’t know where or how to start, and can’t imagine having the time or energy anyway!

  • Constant fatigue, exhaustion or feeling like hot garbage

  • Emotional eating, food cravings, energy crashes, mood swings… generally feeling out of control and lacking self confidence

  • Brain fog, sluggishness, lack of focus, bloating, gut issues, or painful and stiff joints that stop you from doing things you love

  • Constant stress, anxiety, overwhelm and rushing from one task to the next

  • BUSY, TIRED, AND TRYING TO DO IT ALL BUT FEELING GUILTY BECAUSE YOU’RE NOT DOING IT WELL… (or enough).

Stop waiting for things to magically get better,

you’re only postponing your own joy and happiness and feeling FINE AF

It is your turn.

I’ve got you.

I’ve been there, and you're not alone.

So many of my clients have faced these challenges, and I'm here to tell you that change is possible.

I understand these struggles because I've been there, and I’ve helped my clients (and myself) become healthy and balanced and joyful, in all kinds of seasons.

Empowering You for a Healthier, Happier Future Through:

Gut Health & Wellness

  • Transform your relationship with food and learn how to eat for optimal health and wellness, without mind drama or suffering

  • Develop habits that make you feel good, and that last for a lifetime, not just the next 30 days.

  • Reset the foundations of health and wellness that will have you bursting with vibrant energy and joy!

Mental & Emotional Health

  • Boost self-esteem and confidence

  • Embrace mindfulness and meditation

  • Calm the stress, anxiety, overwhelm, burnout and the endless need to PEOPLE PLEASE and take care of everything and everyone all the time

Women's Health & Empowerment

  • Reconnect with your body and self-worth

  • CREATE the energy to enjoy life and do shit that makes YOU happy and fulfilled, and feel that zesty sparkle that’s been waiting for you all this time.

Learn more about my 1:1 coaching offer: A customised plan for you to heal and optimise your health and life.

Recover from chronic stress, people pleasing, and burnout while naturally losing excess weight, having more FUN, and enjoying your life for potentially the first time in a long ass time.

  • Create the health, happiness and balanced life you crave.

  • Find freedom from emotional eating, putting yourself and your needs last, and feeling resentful and angry towards the people in your life.

  • Remember what if feels like to be vibrant, energetic and ALIVE.  

I help you prevent (or recover from) the midlife HEALTH FALLOUT:

Chronic stress, resentment, weight gain, anxiety, depression, health issues, burnout, blahs…

And create a life and body you love to live in.

FREE LIST OF REAL SELF CARE HABITS THAT WILL CHANGE YOUR LIFE.

Download this epic list of habits that all take under 10 minutes but will absolutely change your life and health!

Testimonial

“My time with Gwen taught me how to put myself first.

I now sleep better, move my body more, spend time in nature, eat delicious and healthy meals, drink my water, have better boundaries, and engage in hobbies that bring me joy.”

Chelsea

“My experience working with Gwen was fabulous. She’s very intuitive and has so many skills in all areas of health and well-being. She’s the best, and was made to be a coach!” J.R.

"I've tried many times previously to pinpoint what I needed and how to move forward on this journey and had no success. I needed more support and guidance and Gwen offered that and more!" T.W

To join the waitlist and to schedule your FREE 1:1 consult with Gwen, fill out the form below

 

The Missing Ingredient With Gwen Podcast Episodes Below

A podcast specialise in gut health, REAL self care and helping high achieving midlife women feel balanced, vibrant and excited about their future.