This gut healing breakfast will set you up for balanced blood sugar, increased focus, and freedom from food craving and energy crashes.
Hi.
I’m Gwen. Welcome, I am so excited you’re here with me!
I’m Gwen. Welcome, I am so excited you’re here with me!
All in Breakfast
This gut healing breakfast will set you up for balanced blood sugar, increased focus, and freedom from food craving and energy crashes.
Delicious pancakes that are gut healthy and gluten free! They’re also sugar free and dairy free and made with affordable and generally easy to find ingredients.
Gluten, Grain, Sugar, and Dairy Free Banana Loaf that will fill your heart with joy and happiness. This is easy to make, uses simple ingredients, and tastes like a really good time!
Gluten, grain, dairy, and refined sugar free cake that tastes delicious and is incredibly simple to make.
This crisp is LOADED with healthy and filling goodness. It has no added sugars, is gluten, grain, and dairy free, and is SUPER tasty! It’s filling enough to have for breakfast and special enough to have for dessert. If your food plan includes nuts and seeds this for you!
These quick and delicious chicken patties are a lifesaver if you’re on the autoimmune protocol diet, but they’re also for anyone who just wants to eat yummy tasting things! They’re bursting with flavour, made with clean ingredients that are easy to find, and the whole family will love them. Batch cook them up for simple grab and go snacks and emergency meals.
To get full and feel satisfied after eating a salad can sometimes be more about our brain than our belly. I have found that layering in enough amazing and delicious elements can make even the biggest salad haters feel happy. There is something for everyone here. AIP, vegan, paleo, plant based, vegetarian, whole 30, elimination diet… you name it.
These buckwheat pancakes are the PERFECT weekend breakfast. They are gluten, egg, dairy, and refined sugar free, and made with easy to find and affordable ingredients. So if you’re on the IFM elimination diet, vegan, or trying to cut back on gluten — this is your jam! Also all dietary requirements aside, if you’re just looking for a delicious pancake recipe, try these.
This grain free granola is sure to satisfy your granola craving! It’s gluten and refined sugar free, and is OUTRAGEOUSLY easy to make. It’s also loaded with all kinds of healthy ingredients that will have you crushing the day like a boss.
This cake is the perfect way to START your day! It’s grain, gluten, dairy, and cane sugar free. It’s also loaded with protein, healthy fats, and fiber. What else does one need in the morning… or any time of day!?
This one is for EVERYONE. Plant based, AIP, Paleo, Whole 30, IFM Elimination… and everyone else who just likes to eat food that is good and good for you! SO easy to make, simple and affordable ingredients, and HEALTHY!
This lemon blueberry cake blew our minds! It is free of all grains, refined sugars, and dairy — and it tastes like a dream. So simple to make, requires only two dishes and EVERYONE will love it.
Healthy apple cake that takes less than 10 minutes to prepare.
This beautiful cake uses easy to find and affordable ingredients while still being grain, refined sugar, and dairy free. It’s packed with protein, healthy fat, and fiber and takes only a few minutes to put together in ONE dish.
If you’re looking for a healthy and delicious jam recipe that doesn’t take half a day to make — this is it. No refined sugars, pectin, canning, or anything complicated. Plus it’s superberry nutritious, and fool proof.
A quick and easy cake that is so healthy and filling you could have it for breakfast… we do all the time!
Because food shouldn’t be the hardest part of our day.
