Hi.
I’m Gwen. Welcome, I am so excited you’re here with me!
I’m Gwen. Welcome, I am so excited you’re here with me!
Especially for busy moms who haven't had time for themselves because they’ve been so dang busy taking care of everyone else.
Finally achieve sustainable health that result in you feeling good IN your body and ABOUT your body!
Maybe you've done all the the things but continue to ebb and flow in an ALL-OR-NOTHING dynamic, or you’re tired of diets that aren’t sustainable, potentially feeling like hot garbage, or feeling uncomfortable in your body… Well, it's time for a different approach! One that’s based on YOU!
You're tired of the endless cycle of diets that leave you feeling defeated
You've had enough of feeling bloated and uncomfortable after meals
Your energy levels are unpredictable, leaving you reaching for coffee or sugar to get through the day
You’re stressed and overwhelmed most of the time, and potentially reaching for food or wine to help calm you down at the end of the day
You know you should "prioritize yourself" but struggle to make it happen
You're ready to understand your body and create lasting change, not just another quick fix
You want personalized support from someone who truly understands what you're going through
You're looking for a quick fix or magic pill
You're not ready to make sustainable lifestyle changes
You prefer a one-size-fits-all approach
You're not willing to invest time in understanding your body, emotions, or the real reasons why you’re stuck
You're not ready to prioritize your health and well-being
🙅Based on rigid rules, complicated food options, perfection mindset, and thinness being the marker of success.
🙅Short and designed for quick but unsustainable results… Hello diet culture.
🙅One-size-fits-all approach. I’m sorry but the 43 year old woman who has 50+ pounds to lose and has labelled herself as a food addict with no willpower is on a different healing journey than the 23 year old lady who wants to lose 10 pounds. Neither is more or less important, but they are different.
🙅Zero to minimal support, troubleshooting, problem solving, and 1:1 personalised guidance.
🙅Based on the “eat less and exercise more” plan, which is only dipping your toe in the shallow end of weight loss and health optimisation.
🙅Focused solely on weight loss and missing support in other essential areas in health, longevity, and individual challenges or health concerns.
🥳 Freedom from perfection and all-or-nothing thinking so you feel in control and still enjoy your favourite things without shame, guilt, or drama.
🥳 Continued support designed for results that translate into sustainable habits you actually ENJOY and maintain.
🥳 Individual (and EASY) plans that are customised to you, your life, your goals and dreams, and your current season of life.
🥳 Maximum support for continued progress, accountability, troubleshooting, healing, and SUCCESS! With expert guidance, advice, and support.
🥳 Holistic approach to women’s health, specifically to women over 40 and their unique needs and challenges… Can’t sleep, hot flash, increased anxiety anyone?
🥳 Focused on self acceptance and creating a positive body image NOW, vs waiting to like yourself only after you’ve lost weight or changed your lifestyle.
Deep dive into your health history
Symptom pattern analysis
Goal setting and success metrics
Custom strategy development
Weekly personalised 1:1 sessions
Direct access to expert guidance
Regular progress monitoring
Protocol adjustments as needed
Nutrition plan based on your personal goals and desired outcome
Lifestyle modification strategy based on the foundations of Functional Medicine:
Sleep, Exercise, Stress Management, Relationships, Purpose, Passions, and YOU having MORE FUN!
Stress management techniques
Regular progress tracking
Quick question support
Accountability check-ins
Celebration of wins (I’m the best hype girl around!)
Meal planning templates, recipe collections, shopping guides
Sleep optimisation content
Stress management resources
Exercise and movement plans custom to you and your goals
Emotional healing and personal growth resources
Guidance for self discover and how to enjoy your life more!
Coaching and content to support strong relationships and connections
Priority email/WhatsApp support daily
Emergency support when needed (phone)
Direct access to your coach… This is the magic.
*Each person is unique and will require their own plan depending on their personal goals. This is just a guidline to give you an idea of the framework of coaching!
Complete health assessment
Establish baseline and goals
Create your custom protocol
Begin initial lifestyle modifications
Fine-tune your nutrition plan
Address stress patterns
Optimise sleep quality
Increased exploration of purpose and passions
Monitor energy improvements
Solidify new habits
Handle social situations
Travel strategies
Progress acceleration
Long-term strategy development
Maintenance planning
Challenge navigation
Celebration of transformation
“My time with Gwen taught me how to put myself first. I now sleep better, move my body more, spend time in nature, eat delicious and healthy meals, drink my water, have better boundaries, and engage in hobbies that bring me joy. Before working with Gwen I was surviving, not thriving. I was exhausted every day. I was desperate to make a change, to become a liver of life. Working with her I learned that I am enough: Strong enough. Smart enough. Determined enough.” Chelsea Thornton
For the first time in my life, I stopped "hating on myself". I changed my mindset and some ideas with my relationships with food. The very best result/ gift is that I managed to get pregnant and am now almost 14 weeks along with a very healthy pregnancy! Christa
“Working with Gwen I experienced A HUGE movement or shift in food knowledge and managing body energy, not only through food, but through mind practices and body movement. Her coaching was an incredible experience. It was so supportive, informative, challenging, healing and rewarding. I thought it would be about olive oil and chickpeas BUT it was about that and so much more.” MP
One payment of $2500
Bonus: VIP email support for 12 months
3 monthly payments of $875
Total investment: $2625
Plan for about 60-90 minutes per week for our coaching sessions, and then whatever you set as your personal weekly goal. Remember, this is an investment in your long-term health – not another quick-fix program.
This isn't a one-size-fits-all approach. We dive deep into YOUR unique needs, symptoms, and lifestyle to create a sustainable plan that works for YOU. Plus, you get direct access to expert support throughout your journey.
Absolutely not! We focus on adding in nourishing foods and habits first, then gradually optimize your choices. This is about creating a sustainable lifestyle you love, not restrictions.
While everyone's journey is unique, most clients report improved energy and reduced bloating within the first few weeks. Sustainable weight changes typically begin around week 6-8 as we address root causes.
Click below to schedule your free Health Transformation Call
Complete the brief application form and expect an email from me to schedule your FREE consultation call
Attend your call to discuss your goals and create your health roadmap
Begin your transformation journey
I'm committed to helping you achieve lasting transformation. This program isn't just about quick fixes – it's about creating sustainable change that fits your life. If you're ready to understand your body, reclaim your energy, and feel confident in your skin again, I'm here to guide you every step of the way.
To ensure the highest level of support for each client, I only work with 20 women at a time. Spots fill quickly, so don't wait to begin your transformation journey.
This program is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before starting any new health program.
Following generic, one-size-fits-all diet plans that don't address your unique needs…
Restricting calories and depriving yourself of the foods you love…
Relying on endless hours of cardio to burn fat…
Expensive and unsustainable options, falling for fad diets and quick fixes that promise rapid weight loss but deliver disappointing results…
Trying to navigate the health and weight loss journey alone, without expert guidance or support…
…WHAT YOU'VE BEEN TRYING ISN'T WORKING!
A tailored, and SIMPLE nutrition plan that takes into account your unique metabolism, lifestyle, history, and goals.
Rebuilding your relationship with food and your body, and learning new empowering metrics to track vs. obsessing over the scale and your pant size.
Delicious, easy-to-prepare recipes that nourish your body, optimise your gut health and energy, and naturally support fat loss.
Effective strategies to boost your metabolism, optimise your health, and increase your ZEST for life… Yes, even after 40. 😉
Expert guidance in behaviour change, custom support, and accountability.
A full 12 months of CONTINUED high touch support that will help you stay motivated while you create and solidify lasting habits vs. a quick 30 day program that you immediately derail from the day after it’s done… Yeah, I’ve been there myself MANY TIMES.
A holistic approach to health and weight loss, because after 40 we often feel like the only thing that changed was the amount of times we’ve been around the sun!
Support and personalised guidance around sleep, movement, stress management, relationships, and even having more fun… You’d be surprised how much a lack of fun, play, or creativity impacts your lifestyle choices!
And if you think there's no way you'll find all of that in one comprehensive program, let me introduce you to the...
OPTIMAL HEALTH FOR WOMEN OVER 40 PROGRAM
For health, longevity and natural weight loss (it’s a byproduct NOT a focus!).
Most of the time when we sign up for a health challenge we’re committing to it for 30 to 90 days…
After years of doing this work I’ve learned that most often we gradually (or instantly) slip back to our old ways, because change is hard.
And as soon as life gets stressful or busy we start to let our workouts, meditation practice, and self care routine slip. We tell ourselves we don’t have time for the things we do for fun, but we promise ourselves we’ll come back to it soon…
Before we know it, 5 years have passed and we’ve gained more weight, are more stressed out, exhausted, unhappy, and maybe even have health issues starting to pop up.
That’s why I’ve created a program that’s designed to get you results right out of the gates, and ALSO support you for an ENTIRE YEAR.
Balanced nutrition and a healthy relationship with food
Sustainable movement plans you actually ENJOY
Optimised sleep habits and cortisol cycle
Stress management and stress cycle completion
Relationships and connections
Increased FUN, play, passions, purpose, and creativity — you’d be supposed how a lack in these areas will impact your lifestyle choices.
Understanding why you overeat and learning your personal hunger scale.
Freedom from self-sabotage, people pleasing, lack of boundaries, and the inability to say NO to things you don’t want to do.
Creating a balanced life that you love and enjoy.
Exhaustion and fatigue: Often feeling like you wake up and drag yourself through your day, only to feel more alert in the evening so you struggle to fall asleep.
Brain fog and feeling out of it.
Joint pain, stiffness, or muscle weakness that make you not want to be active or do the things you used to enjoy
Increased anxiety, depression, and feeling overwhelmed
Weight gain that seemingly won’t budge
Bloating, gas, gut pains, puffiness, and bowel movement issues (diarrhoea and/or constipation)
Getting sick or feeling run down and drained…
This program is designed for you to succeed
🙅♀️Not derailing when life gets stressful and busy.
🙅♀️Not giving up after your vacation that was full of indulgence and a lack of routine.
🙅♀️Not letting yourself slip back into self criticism and judgement.
🙅♀️Not believing your hurtful thoughts or getting stuck in your fear of failure.
🙅♀️Not letting it all go because you let some of it go for any number of reasons…
Ready to transform your body, optimise for health and longevity, and reclaim your confidence?
“I felt the benefits almost right away however over time I was able to develop habits that help me be the person I want to be and feel good regularly and with ease.”
Nadine Tremblay
Hi, I’m Gwen,
As a Certified Functional Medicine Health and Life Coach specialising in optimal health, body acceptance, and sustainable fat loss after 40, I'm passionate about helping individuals like you achieve their health and weight goals from a different, more self-accepting approach so they actually FEEL their best.
For me, it’s personal.
"From working with Gwen, I took back my power. I did a body reset and I felt light on my feet and clear-headed. I could then take a solid look at some underlying issues that stuck with me over the years. I uncovered many new challenges to face, but I felt like I was in a place to do it, and I had support from Gwen to talk through challenges, laugh and cry. I developed coping skills, kindness for myself, confidence, the ability to set boundaries, and realistic expectations."
VR
“Before working with Gwen I was feeling completely wiped out, exhausted, deflated and defeated. I was not in a good way at all. I felt taken for granted, unloved and unloveable
Now I feel like a different person. I have energy (am still working towards being the best I can). I know that I can achieve great things. I have done some amazing things over the past three months and I am working on some amazing, life changing things. I love who I am with all of my quirks, lumps and bumps. I am a better mum, wife and granny :-)
I have lost weight but that is no longer my primary focus. It was not all encompassing it was just a happy side effect. I love my body now and want to do the best I can to keep it happy and healthy.”
Alex Vickers
“Working with Gwen was like having my own personal Oprah! I learned that I can LOVE and crave foods that make me feel good overall, not just foods that comfort me in the moment.”
Rese Johnson
“Everyone needs a Gwen in their life! Working with Gwen I learned I can do hard things (I quit vaping all together and drinking during the week). I have learned to find compassion, dig deeper, and find the source of my feelings. To change the negative voice in my head and look for gratitude in daily life.”
J Dupuis
“I learned how to change habitual (and sometimes damaging) ways of thinking that have created barriers for me in the past. I learned how to examine my inner narrative or story to really get to the bottom of what I want out of life and to take charge of my own wants and needs.”
KB
“After working with Gwen I have more clarity about who I am, what I want, and why I want things. I have had emotional release and experienced empowerment over who I am and the decisions I am making.”
FM
I'm Ready to Transform My Body and Reclaim My Confidence!
“Gwen was more than a coach - she felt like my friend and greatest cheerleader.” A.V.
“My experience working with Gwen was fabulous. She’s very intuitive and has so many skills in all areas of health and well-being. She’s the best, and was made to be a coach!” J.R.
“I loved the questions, the observations, the way the whole experience centered on the entire human condition. The body image thing was fascinating for me. I honestly had no idea how powerful and how controlling this was in my life.”A.M.
"Gwen is AWESOME! Her great sense of humor and endless support made this journey a wonderful experience. I would highly recommend her, 5 giant stars! I've gained a better understanding of food, my relationship with it, also, the positive and negative effects that certain foods have on my body and mind." T.W.
"Through Coaching I was able to become aware of the areas that were holding me back from experiencing joy and playfulness in my life. Through this guided self discovery I was able to choose a goal weekly that helped me to rediscover myself and what I needed to be my best self." P.S.
"For any professional woman finding it difficult to self-care, I highly recommend working with Gwen. She specializes in helping women work through changing times or stress get back to feeling their best. Her realistic and holistic approach works, and she is a joy to work with. She truly cares about the individuals and families she supports and it's evident every time you meet with her. I am forever grateful for time spent with Gwen and look forward to working with her again soon. I know I will need her support as I continue to grow and change through this crazy life." V.R.