I’m Gwen. Welcome, I am so excited you’re here with me!
All in Snacks
These nut free snacks are gut healthy, delicious and simple to make. Not only will they satisfy your chocolate craving, they will feed your gut microbiome while also showing up with some incredible phytonutrient badassery!
Delicious pancakes that are gut healthy and gluten free! They’re also sugar free and dairy free and made with affordable and generally easy to find ingredients.
Gluten, Grain, Sugar, and Dairy Free Banana Loaf that will fill your heart with joy and happiness. This is easy to make, uses simple ingredients, and tastes like a really good time!
A delicious cookie that you can feel great about serving to your kids. These are gluten, dairy, egg, and sugar free, are a cinch to make, and kids love them!
A simple cookie that tastes like chocolate goodness but is grain free, gluten free, sugar free, dairy free, and egg free. So, a total win.
These brownie bites are chewy, chocolaty, and just the right amount of sweetness for my family. They are grain free, dairy free, egg free, refined sugar free, and gluten free and STILL manage to taste like a good time! I call them healthy… as long as you don’t eat them all in one go!
Gluten, grain, dairy, and refined sugar free cake that tastes delicious and is incredibly simple to make.
Living without refined sugar doesn’t mean that life isn’t still sweet! These macaroons are simple to make, delicious in your mouth, and good for your gut health.
This is an AIP salsa, but it’s not just for people who can’t eat nightshades. So simple and quick to make, but it makes everything shine like the sun!
Simple and delicious batch cooking that creates many DIFFERENT meals. Not just the same thing over and over again. Eating the rainbow has never been so easy.
These brownie bars are free of refined sugars, grains, dairy, and eggs; but they taste like an explosion of chocolaty goodness. Plus, they’re simple to make with easy to find ingredients.
These crispy sweet potato fries are AIP approved, but are so dang good everyone will love them. Crispy with a bit of crunch here and there, but still tender and delicious on the inside. Try with my homemade mayonnaise.
This crisp is LOADED with healthy and filling goodness. It has no added sugars, is gluten, grain, and dairy free, and is SUPER tasty! It’s filling enough to have for breakfast and special enough to have for dessert. If your food plan includes nuts and seeds this for you!
These quick and delicious chicken patties are a lifesaver if you’re on the autoimmune protocol diet, but they’re also for anyone who just wants to eat yummy tasting things! They’re bursting with flavour, made with clean ingredients that are easy to find, and the whole family will love them. Batch cook them up for simple grab and go snacks and emergency meals.
To get full and feel satisfied after eating a salad can sometimes be more about our brain than our belly. I have found that layering in enough amazing and delicious elements can make even the biggest salad haters feel happy. There is something for everyone here. AIP, vegan, paleo, plant based, vegetarian, whole 30, elimination diet… you name it.
These buckwheat pancakes are the PERFECT weekend breakfast. They are gluten, egg, dairy, and refined sugar free, and made with easy to find and affordable ingredients. So if you’re on the IFM elimination diet, vegan, or trying to cut back on gluten — this is your jam! Also all dietary requirements aside, if you’re just looking for a delicious pancake recipe, try these.
This grain free granola is sure to satisfy your granola craving! It’s gluten and refined sugar free, and is OUTRAGEOUSLY easy to make. It’s also loaded with all kinds of healthy ingredients that will have you crushing the day like a boss.
This cake is the perfect way to START your day! It’s grain, gluten, dairy, and cane sugar free. It’s also loaded with protein, healthy fats, and fiber. What else does one need in the morning… or any time of day!?
This one is for EVERYONE. Plant based, AIP, Paleo, Whole 30, IFM Elimination… and everyone else who just likes to eat food that is good and good for you! SO easy to make, simple and affordable ingredients, and HEALTHY!
