I’m Gwen. Welcome, I am so excited you’re here with me!
Consistently eating healthy takes more than motivation and willpower. Here are the steps to get your head in the game and your actions aligned so you continue to work towards health and sustainable healthy habits.
When I was young I partied really hard and drank way too much as often as I possibly could, and was constantly looking for approval and acceptance from people that had zero interest in me. And I know, you might be thinking: Well, she sounds like she was a hot mess! I was. It was a messy time in my life and even though it feels a bit yucky to talk about, it will all come together to make sense in a minute….
If you’re out there normalising feeling like hot garbage, unsatisfied, burnt out or like you’re living in a land of blahs… you’re out there selling yourself, and the next chapter of your life, short AF!
Learn how to KNOW with certainty what dietary choices are best for you and your body.
When I became a mother I both fell madly in love, and lost myself in the process. Which lead to burnout and emptiness that made me resentful and not the mother or person I wanted to be, and knew I was. These are 3 of the things I practiced to come back to myself, and to create the new version of me that was more full and alive than ever before.
Your relationship with yourself impacts every single decision and action you do, so you want to make sure it’s on point.
We’re told that in order to take care of ourselves we need spa trips and blowouts and days on our own… but the truth is, self care is simple, can be fit into our busy every day life, and will save us from burn out, exhaustion and disease.
When we learn to love and accept ourselves we remove the friction in our life that gets in the way of us taking care of ourselves and living a life that fills us with joy and fulfilment.
We all know the feeling of being on top of the world and like we are NAILING it! But there’s also the very real part of life that is the time we fall down into the valley of self loathing and criticism. This is a very real part of life, and I want to NORMALIZE the ebb and flow of self confidence and also share some ideas that will support us getting back to the peaks with less struggle.
Do you feel like you’re living life with your head down, slogging though the daily grind, or stuck on autopilot? Does it feel like you’re past choices and your history are so loud you’re having a hard time imagining a future you’re excited about? Yeah, I hear you.
What can we do to feel more confident? Such a good question, and often seemingly impossible. But sweet love, I’m so glad you’re here hanging out with me, and today I’m really excited to share 5 ingredients that will help you feel more confident!
Three simple questions to help you reconnect to your life, your happiness, and your motivation — and avoid a midlife crisis.
It’s the season of health goals and every health coach pitching you something, it’s great, I love health goals obviously! But I also know that most often they fall flat after a month or less. That’s not the arena I want to play in. That’s not what this is about.
You are worthy of YOUR love, but how do we learn to love ourselves?
A simple shopping guide to supporting our health, and the health of the planet. Plus what labels to focus on and why they’re important. This is for ANYONE who eats — no diet restriction.
It all begins with the courage it takes to imagine a different option. A different outcome. A new possibility.
A very basic approach to prioritizing eating and cooking healthy meals for you and your family.
Our INTUITION has been lost in a sea of dieting and over indulging in things we KNOW don’t serve us. Let’s take it back.
