About Gwen

Burnt out, run down, exhausted, overweight, anxious, and unhappy with my life…

Oh hello, My name is Gwen.

I’m a mom to two spicy little ones, a wife, and a Certified Functional Medicine Life and Wellness Coach. But I’m also a woman who’s been exactly where you are—feeling overweight, worn out, run down, and resentful, all while juggling everyone else’s needs.

About 10 years ago, my life looked pretty good from the outside: I was running a successful business, had two healthy kids, and lived in a beautiful home. But I was also struggling to notice any of it. I was overwhelmed, uncomfortable in my own skin, bloated beyond belief, and dealing with stress so intense it seemed to live in my bones.

Between holistically (this was my introduction to Functional Medicine) supporting my husband through an autoimmune diagnosis and trying to hold up my own business while caring for two kids, I was burning out. I’d spent years (a lifetime, really) putting myself last, and it was catching up to me fast. Resentment, exhaustion, and a deep sense of unfulfillment were my daily companions. I remember feeling trapped, like I was drowning in my own life.

But then I made a choice: I wasn’t going to sink.

Instead, I started a journey to reclaim my health, my joy, and my sense of self. I documented every small step and shift I made along the way, turning what I learned into tools I now share with other women just like you—women who are giving everything to everyone else and feeling the toll of it every day.

Feeling rundown, overweight, or burned out is not normal and certainly not what life is meant to be. But you don’t have to stay stuck. If any of this resonates, or if you just want to share your own story, I’m here. Jump over to my “Contact Me” page and tell me what’s going on, what you dream of, and where you’d love support.

You deserve to feel good again. And I’m here to help!

Xox,

Gwen Johnson, FMCHC

Overweight, exhausted, anxious, and wondering where the joy went?

LET’S GO!