Hi.
I’m Gwen. Welcome, I am so excited you’re here with me!
I’m Gwen. Welcome, I am so excited you’re here with me!
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Consistently eating healthy takes more than motivation and willpower. Here are the steps to get your head in the game and your actions aligned so you continue to work towards health and sustainable healthy habits.
When I was young I partied really hard and drank way too much as often as I possibly could, and was constantly looking for approval and acceptance from people that had zero interest in me. And I know, you might be thinking: Well, she sounds like she was a hot mess! I was. It was a messy time in my life and even though it feels a bit yucky to talk about, it will all come together to make sense in a minute….
If you’re out there normalising feeling like hot garbage, unsatisfied, burnt out or like you’re living in a land of blahs… you’re out there selling yourself, and the next chapter of your life, short AF!
