Hi.
I’m Gwen. Welcome, I am so excited you’re here with me!
I’m Gwen. Welcome, I am so excited you’re here with me!
Gut health overnight oats that won't spike your glucose, will feed your gut microbes and help balance your hormones - and it's a total batch cooking win!
This gut healing breakfast will set you up for balanced blood sugar, increased focus, and freedom from food craving and energy crashes.
Simple and healthy gluten and refined sugar free muffins that the whole family will love!
These low carb savoury pancakes that simple, nutrient dense, and delicious!
This rich and creamy chocolate pudding is so delicious you won’t even notice it’s packed with plant powered fiber, fats, protein, and nutrients! I can’t help but love any dessert that is actually healthy enough to be breakfast. It’s anti-inflammatory, gut healthy, paleo and vegan, and straight up dreamy.
These nut free snacks are gut healthy, delicious and simple to make. Not only will they satisfy your chocolate craving, they will feed your gut microbiome while also showing up with some incredible phytonutrient badassery!
A simple and healthy snack that is loaded with healthy plant proteins, fats and deliciousness!
This simple salad dressing will have you chowing salad all summer long! (Any season really!) It comes together in a flash, is gut healthy and has the added bonus of some extra phytonutrients from the basil and strawberries! Best of all, the kids LOVE it!
Delicious pancakes that are gut healthy and gluten free! They’re also sugar free and dairy free and made with affordable and generally easy to find ingredients.
Gluten, Grain, Sugar, and Dairy Free Banana Loaf that will fill your heart with joy and happiness. This is easy to make, uses simple ingredients, and tastes like a really good time!
Creamy Walnut dressing that is packed with flavours, nutrients, and deliciousness.
This sorghum salad is delicious, easy to make, and satisfying as a stand alone meal. YAY! It’s plant based, packed with ingredients that optimize nutrients, and it tastes really good!
Plant based/paleo tzatziki that is delicious, simple to make, and packed with phytonutrients.
Healthy nightshade and dairy free potato salad made with vitamin A rich Sweet Potatoes and fresh herbs... Perfect for picnic season.
Delicious, healthy and versatile salmon dinner with the added bonus of phytonutrients. What could be better?
This “ice cream” is dairy free, made with simple ingredients that you can find ANYWHERE, and SO easy to make; and yet, it tastes like sunshine mixed with joy.
A delicious cookie that you can feel great about serving to your kids. These are gluten, dairy, egg, and sugar free, are a cinch to make, and kids love them!
A simple cookie that tastes like chocolate goodness but is grain free, gluten free, sugar free, dairy free, and egg free. So, a total win.
