A simple and delicious salad that will brighten your day. This couldn’t be easier to make, it has ONE step in the instructions.
Hi.
I’m Gwen. Welcome, I am so excited you’re here with me!
I’m Gwen. Welcome, I am so excited you’re here with me!
A simple and delicious salad that will brighten your day. This couldn’t be easier to make, it has ONE step in the instructions.
One pan meals that are FILLED with all the required goodness, that everyone in my family enjoys, and that are SUPER easy to make are the greatest thing in the world. This is one of those. A simple, healthy, and delicious one pan meal that is a family favourite!
A simple, healthy, and versatile salad that makes a delicious side dish or lunch. Suggestions included to make this a complete meal for many dietary preferences. AIP, Paleo, Pegan Diet, Plant Based, Vegan, Whole 30
Healthy dairy free cream of broccoli soup with an easy AIP swap. This soup is thick and creamy and filling, and it’s packed with healthy goodness.
These brownie bites are chewy, chocolaty, and just the right amount of sweetness for my family. They are grain free, dairy free, egg free, refined sugar free, and gluten free and STILL manage to taste like a good time! I call them healthy… as long as you don’t eat them all in one go!
This egg free AIP salmon burger is bursting with flavours, incredibly easy and quick to make, and healing and healthy for your gut and body.
Gluten, grain, dairy, and refined sugar free cake that tastes delicious and is incredibly simple to make.
An AIP BBQ sauce that doesn’t use beets for the rich redness! This sauce is simple to make and delicious to eat.
Living without refined sugar doesn’t mean that life isn’t still sweet! These macaroons are simple to make, delicious in your mouth, and good for your gut health.
This is an AIP salsa, but it’s not just for people who can’t eat nightshades. So simple and quick to make, but it makes everything shine like the sun!
Healthy and healing Thai inspired coconut soup, made with simple ingredients that pack a nutrient rich punch. AIP, paleo, or plant based options.
Simple and delicious batch cooking that creates many DIFFERENT meals. Not just the same thing over and over again. Eating the rainbow has never been so easy.
These brownie bars are free of refined sugars, grains, dairy, and eggs; but they taste like an explosion of chocolaty goodness. Plus, they’re simple to make with easy to find ingredients.
These crispy sweet potato fries are AIP approved, but are so dang good everyone will love them. Crispy with a bit of crunch here and there, but still tender and delicious on the inside. Try with my homemade mayonnaise.
Healthy salmon salad that is PACKED with phytonutrients. Made with clean, nutrient dense ingredients that are affordable and easy to find. Plus, it’s DELICIOUS. AIP and paleo.
This crisp is LOADED with healthy and filling goodness. It has no added sugars, is gluten, grain, and dairy free, and is SUPER tasty! It’s filling enough to have for breakfast and special enough to have for dessert. If your food plan includes nuts and seeds this for you!
If you like mayonnaise and are trying to avoid all the unknown ingredients in store bought, THIS recipe is for you! It’s so easy I get my 8 year old to make it, so I know you can do it.
These quick and delicious chicken patties are a lifesaver if you’re on the autoimmune protocol diet, but they’re also for anyone who just wants to eat yummy tasting things! They’re bursting with flavour, made with clean ingredients that are easy to find, and the whole family will love them. Batch cook them up for simple grab and go snacks and emergency meals.
5 salad dressings that are simple to make, healthy, and are sure to make all your meals shine a little brighter. From AIP to plant based and all the things in between.
