This gut healing breakfast will set you up for balanced blood sugar, increased focus, and freedom from food craving and energy crashes.
Hi.
I’m Gwen. Welcome, I am so excited you’re here with me!
I’m Gwen. Welcome, I am so excited you’re here with me!
All in Dinner
This gut healing breakfast will set you up for balanced blood sugar, increased focus, and freedom from food craving and energy crashes.
Creamy Walnut dressing that is packed with flavours, nutrients, and deliciousness.
Delicious, healthy and versatile salmon dinner with the added bonus of phytonutrients. What could be better?
A simple and delicious salad that will brighten your day. This couldn’t be easier to make, it has ONE step in the instructions.
One pan meals that are FILLED with all the required goodness, that everyone in my family enjoys, and that are SUPER easy to make are the greatest thing in the world. This is one of those. A simple, healthy, and delicious one pan meal that is a family favourite!
A simple, healthy, and versatile salad that makes a delicious side dish or lunch. Suggestions included to make this a complete meal for many dietary preferences. AIP, Paleo, Pegan Diet, Plant Based, Vegan, Whole 30
Healthy dairy free cream of broccoli soup with an easy AIP swap. This soup is thick and creamy and filling, and it’s packed with healthy goodness.
This egg free AIP salmon burger is bursting with flavours, incredibly easy and quick to make, and healing and healthy for your gut and body.
This is an AIP salsa, but it’s not just for people who can’t eat nightshades. So simple and quick to make, but it makes everything shine like the sun!
Healthy and healing Thai inspired coconut soup, made with simple ingredients that pack a nutrient rich punch. AIP, paleo, or plant based options.
Simple and delicious batch cooking that creates many DIFFERENT meals. Not just the same thing over and over again. Eating the rainbow has never been so easy.
These crispy sweet potato fries are AIP approved, but are so dang good everyone will love them. Crispy with a bit of crunch here and there, but still tender and delicious on the inside. Try with my homemade mayonnaise.
Healthy salmon salad that is PACKED with phytonutrients. Made with clean, nutrient dense ingredients that are affordable and easy to find. Plus, it’s DELICIOUS. AIP and paleo.
These quick and delicious chicken patties are a lifesaver if you’re on the autoimmune protocol diet, but they’re also for anyone who just wants to eat yummy tasting things! They’re bursting with flavour, made with clean ingredients that are easy to find, and the whole family will love them. Batch cook them up for simple grab and go snacks and emergency meals.
To get full and feel satisfied after eating a salad can sometimes be more about our brain than our belly. I have found that layering in enough amazing and delicious elements can make even the biggest salad haters feel happy. There is something for everyone here. AIP, vegan, paleo, plant based, vegetarian, whole 30, elimination diet… you name it.
A recipe that looks, and tastes fancy; but takes very little time and effort! It’s filled with beautiful flavours and is sure to impress EVERYONE… most importantly, you.
