I’m Gwen. Welcome, I am so excited you’re here with me!
All tagged paleo
These nut free snacks are gut healthy, delicious and simple to make. Not only will they satisfy your chocolate craving, they will feed your gut microbiome while also showing up with some incredible phytonutrient badassery!
A simple and healthy snack that is loaded with healthy plant proteins, fats and deliciousness!
Gluten, Grain, Sugar, and Dairy Free Banana Loaf that will fill your heart with joy and happiness. This is easy to make, uses simple ingredients, and tastes like a really good time!
Delicious, healthy and versatile salmon dinner with the added bonus of phytonutrients. What could be better?
A simple cookie that tastes like chocolate goodness but is grain free, gluten free, sugar free, dairy free, and egg free. So, a total win.
One pan meals that are FILLED with all the required goodness, that everyone in my family enjoys, and that are SUPER easy to make are the greatest thing in the world. This is one of those. A simple, healthy, and delicious one pan meal that is a family favourite!
A simple, healthy, and versatile salad that makes a delicious side dish or lunch. Suggestions included to make this a complete meal for many dietary preferences. AIP, Paleo, Pegan Diet, Plant Based, Vegan, Whole 30
Healthy dairy free cream of broccoli soup with an easy AIP swap. This soup is thick and creamy and filling, and it’s packed with healthy goodness.
These brownie bites are chewy, chocolaty, and just the right amount of sweetness for my family. They are grain free, dairy free, egg free, refined sugar free, and gluten free and STILL manage to taste like a good time! I call them healthy… as long as you don’t eat them all in one go!
This egg free AIP salmon burger is bursting with flavours, incredibly easy and quick to make, and healing and healthy for your gut and body.
Gluten, grain, dairy, and refined sugar free cake that tastes delicious and is incredibly simple to make.
An AIP BBQ sauce that doesn’t use beets for the rich redness! This sauce is simple to make and delicious to eat.
Living without refined sugar doesn’t mean that life isn’t still sweet! These macaroons are simple to make, delicious in your mouth, and good for your gut health.
This is an AIP salsa, but it’s not just for people who can’t eat nightshades. So simple and quick to make, but it makes everything shine like the sun!
Simple and delicious batch cooking that creates many DIFFERENT meals. Not just the same thing over and over again. Eating the rainbow has never been so easy.
These brownie bars are free of refined sugars, grains, dairy, and eggs; but they taste like an explosion of chocolaty goodness. Plus, they’re simple to make with easy to find ingredients.
These crispy sweet potato fries are AIP approved, but are so dang good everyone will love them. Crispy with a bit of crunch here and there, but still tender and delicious on the inside. Try with my homemade mayonnaise.
Healthy salmon salad that is PACKED with phytonutrients. Made with clean, nutrient dense ingredients that are affordable and easy to find. Plus, it’s DELICIOUS. AIP and paleo.
This crisp is LOADED with healthy and filling goodness. It has no added sugars, is gluten, grain, and dairy free, and is SUPER tasty! It’s filling enough to have for breakfast and special enough to have for dessert. If your food plan includes nuts and seeds this for you!
