I’m Gwen. Welcome, I am so excited you’re here with me!
All tagged Pegan Diet
These nut free snacks are gut healthy, delicious and simple to make. Not only will they satisfy your chocolate craving, they will feed your gut microbiome while also showing up with some incredible phytonutrient badassery!
A simple and healthy snack that is loaded with healthy plant proteins, fats and deliciousness!
Gluten, Grain, Sugar, and Dairy Free Banana Loaf that will fill your heart with joy and happiness. This is easy to make, uses simple ingredients, and tastes like a really good time!
Delicious, healthy and versatile salmon dinner with the added bonus of phytonutrients. What could be better?
This “ice cream” is dairy free, made with simple ingredients that you can find ANYWHERE, and SO easy to make; and yet, it tastes like sunshine mixed with joy.
A delicious cookie that you can feel great about serving to your kids. These are gluten, dairy, egg, and sugar free, are a cinch to make, and kids love them!
A simple cookie that tastes like chocolate goodness but is grain free, gluten free, sugar free, dairy free, and egg free. So, a total win.
A simple and delicious salad that will brighten your day. This couldn’t be easier to make, it has ONE step in the instructions.
One pan meals that are FILLED with all the required goodness, that everyone in my family enjoys, and that are SUPER easy to make are the greatest thing in the world. This is one of those. A simple, healthy, and delicious one pan meal that is a family favourite!
A simple, healthy, and versatile salad that makes a delicious side dish or lunch. Suggestions included to make this a complete meal for many dietary preferences. AIP, Paleo, Pegan Diet, Plant Based, Vegan, Whole 30
Healthy dairy free cream of broccoli soup with an easy AIP swap. This soup is thick and creamy and filling, and it’s packed with healthy goodness.
These brownie bites are chewy, chocolaty, and just the right amount of sweetness for my family. They are grain free, dairy free, egg free, refined sugar free, and gluten free and STILL manage to taste like a good time! I call them healthy… as long as you don’t eat them all in one go!
This egg free AIP salmon burger is bursting with flavours, incredibly easy and quick to make, and healing and healthy for your gut and body.
Gluten, grain, dairy, and refined sugar free cake that tastes delicious and is incredibly simple to make.
An AIP BBQ sauce that doesn’t use beets for the rich redness! This sauce is simple to make and delicious to eat.
Living without refined sugar doesn’t mean that life isn’t still sweet! These macaroons are simple to make, delicious in your mouth, and good for your gut health.
This is an AIP salsa, but it’s not just for people who can’t eat nightshades. So simple and quick to make, but it makes everything shine like the sun!
Healthy and healing Thai inspired coconut soup, made with simple ingredients that pack a nutrient rich punch. AIP, paleo, or plant based options.
These brownie bars are free of refined sugars, grains, dairy, and eggs; but they taste like an explosion of chocolaty goodness. Plus, they’re simple to make with easy to find ingredients.
