I’m Gwen. Welcome, I am so excited you’re here with me!
All tagged whole30
A simple, healthy, and versatile salad that makes a delicious side dish or lunch. Suggestions included to make this a complete meal for many dietary preferences. AIP, Paleo, Pegan Diet, Plant Based, Vegan, Whole 30
Healthy dairy free cream of broccoli soup with an easy AIP swap. This soup is thick and creamy and filling, and it’s packed with healthy goodness.
These brownie bites are chewy, chocolaty, and just the right amount of sweetness for my family. They are grain free, dairy free, egg free, refined sugar free, and gluten free and STILL manage to taste like a good time! I call them healthy… as long as you don’t eat them all in one go!
This egg free AIP salmon burger is bursting with flavours, incredibly easy and quick to make, and healing and healthy for your gut and body.
Gluten, grain, dairy, and refined sugar free cake that tastes delicious and is incredibly simple to make.
An AIP BBQ sauce that doesn’t use beets for the rich redness! This sauce is simple to make and delicious to eat.
Living without refined sugar doesn’t mean that life isn’t still sweet! These macaroons are simple to make, delicious in your mouth, and good for your gut health.
This is an AIP salsa, but it’s not just for people who can’t eat nightshades. So simple and quick to make, but it makes everything shine like the sun!
Simple and delicious batch cooking that creates many DIFFERENT meals. Not just the same thing over and over again. Eating the rainbow has never been so easy.
These crispy sweet potato fries are AIP approved, but are so dang good everyone will love them. Crispy with a bit of crunch here and there, but still tender and delicious on the inside. Try with my homemade mayonnaise.
Healthy salmon salad that is PACKED with phytonutrients. Made with clean, nutrient dense ingredients that are affordable and easy to find. Plus, it’s DELICIOUS. AIP and paleo.
This crisp is LOADED with healthy and filling goodness. It has no added sugars, is gluten, grain, and dairy free, and is SUPER tasty! It’s filling enough to have for breakfast and special enough to have for dessert. If your food plan includes nuts and seeds this for you!
If you like mayonnaise and are trying to avoid all the unknown ingredients in store bought, THIS recipe is for you! It’s so easy I get my 8 year old to make it, so I know you can do it.
5 salad dressings that are simple to make, healthy, and are sure to make all your meals shine a little brighter. From AIP to plant based and all the things in between.
To get full and feel satisfied after eating a salad can sometimes be more about our brain than our belly. I have found that layering in enough amazing and delicious elements can make even the biggest salad haters feel happy. There is something for everyone here. AIP, vegan, paleo, plant based, vegetarian, whole 30, elimination diet… you name it.
This grain free granola is sure to satisfy your granola craving! It’s gluten and refined sugar free, and is OUTRAGEOUSLY easy to make. It’s also loaded with all kinds of healthy ingredients that will have you crushing the day like a boss.
This cake is the perfect way to START your day! It’s grain, gluten, dairy, and cane sugar free. It’s also loaded with protein, healthy fats, and fiber. What else does one need in the morning… or any time of day!?
A recipe that looks, and tastes fancy; but takes very little time and effort! It’s filled with beautiful flavours and is sure to impress EVERYONE… most importantly, you.
This one is for EVERYONE. Plant based, AIP, Paleo, Whole 30, IFM Elimination… and everyone else who just likes to eat food that is good and good for you! SO easy to make, simple and affordable ingredients, and HEALTHY!
