Delicious, healthy and versatile salmon dinner with the added bonus of phytonutrients. What could be better?
Hi.
I’m Gwen. Welcome, I am so excited you’re here with me!
I’m Gwen. Welcome, I am so excited you’re here with me!
All tagged elimination diet
Delicious, healthy and versatile salmon dinner with the added bonus of phytonutrients. What could be better?
A delicious cookie that you can feel great about serving to your kids. These are gluten, dairy, egg, and sugar free, are a cinch to make, and kids love them!
A simple cookie that tastes like chocolate goodness but is grain free, gluten free, sugar free, dairy free, and egg free. So, a total win.
A simple and delicious salad that will brighten your day. This couldn’t be easier to make, it has ONE step in the instructions.
Healthy dairy free cream of broccoli soup with an easy AIP swap. This soup is thick and creamy and filling, and it’s packed with healthy goodness.
These brownie bites are chewy, chocolaty, and just the right amount of sweetness for my family. They are grain free, dairy free, egg free, refined sugar free, and gluten free and STILL manage to taste like a good time! I call them healthy… as long as you don’t eat them all in one go!
This egg free AIP salmon burger is bursting with flavours, incredibly easy and quick to make, and healing and healthy for your gut and body.
This is an AIP salsa, but it’s not just for people who can’t eat nightshades. So simple and quick to make, but it makes everything shine like the sun!
Healthy and healing Thai inspired coconut soup, made with simple ingredients that pack a nutrient rich punch. AIP, paleo, or plant based options.
Simple and delicious batch cooking that creates many DIFFERENT meals. Not just the same thing over and over again. Eating the rainbow has never been so easy.
These crispy sweet potato fries are AIP approved, but are so dang good everyone will love them. Crispy with a bit of crunch here and there, but still tender and delicious on the inside. Try with my homemade mayonnaise.
This crisp is LOADED with healthy and filling goodness. It has no added sugars, is gluten, grain, and dairy free, and is SUPER tasty! It’s filling enough to have for breakfast and special enough to have for dessert. If your food plan includes nuts and seeds this for you!
These quick and delicious chicken patties are a lifesaver if you’re on the autoimmune protocol diet, but they’re also for anyone who just wants to eat yummy tasting things! They’re bursting with flavour, made with clean ingredients that are easy to find, and the whole family will love them. Batch cook them up for simple grab and go snacks and emergency meals.
5 salad dressings that are simple to make, healthy, and are sure to make all your meals shine a little brighter. From AIP to plant based and all the things in between.
