Hi.
I’m Gwen. Welcome, I am so excited you’re here with me!
I’m Gwen. Welcome, I am so excited you’re here with me!
Get Your Sparkle Back
Let’s make your 40s the BEST years yet!
Break Free from the All-or-Nothing Cycle and find Your Path to Sustainable Health, Energy & Joy.
Transform your relationship with food, reclaim your energy, and become the vibrant woman you know you can be.
Frustrated by stubborn weight that won't budge, no matter what you try?
Tired of feeling bloated and uncomfortable after meals?
Struggling with energy crashes throughout the day?
Feel like it’s impossible to prioritise your health while juggling work and family?
Done with one-size-fits-all approaches that don't address YOUR unique needs?
Constant stress, anxiety, overwhelm, and potential burnout?
Heal your relationship with food
Create lasting changes that work with your busy life
Learn to prioritize yourself without the guilt
Find balance without the all-or-nothing approach
Energised and ready to tackle your day – without relying on buckets of coffee
Comfortable in your clothes and confident in your skin
Free from constant bloating and digestive discomfort
Clear-headed and focused throughout the day
In control of your health and equipped with a SUSTAINABLE plan
Free from emotional eating
Proud of you choices
Sure you will be showing up fully for your families
Love for the woman you see in the mirror… PLEASE! For the love of all the goddesses, let’s get you here!
Your body is unique, and your health solution should be too. Through functional medicine coaching, we'll:
Uncover the root cause of your symptoms
Create a personalized nutrition and lifestyle plan
Support you with proven protocols that work with your body, not against it
Help you implement lasting changes that fit your busy life
The 6-Month Total Health Transformation includes:
Comprehensive health history and symptom analysis
Personalized nutrition and lifestyle protocols
Weekly 1:1 coaching sessions and support
Meal planning tools and recipes
Self-care strategies and support in sleep, stress management, exercise,
Support, accountability, and healing thoughts and beliefs that are holding you back.
Book your free Health Transformation Call to:
Discuss your specific health challenges
Discover if we're the right fit
Create your personalized health roadmap
Sign up for a FREE CONSULTATION below and take the first step towards a more balanced, joyful life.
“I have lost weight but that is no longer my primary focus. It was not all encompassing it was just a happy side effect. I love my body now and want to do the best I can to keep it happy and healthy.
I feel like a different person. I have energy and I know that I can achieve great things. I have done some amazing things over the past months and I am working on some amazing, life changing things. I love who I am with all of my quirks, lumps and bumps. I am a better mum, wife and granny.”
A. Vickers
“My time with Gwen taught me how to put myself first.
I now sleep better, move my body more, spend time in nature, eat delicious and healthy meals, drink my water, have better boundaries, and engage in hobbies that bring me joy.”
Chelsea
Transform your relationship with food and learn how to eat for optimal health and wellness
Develop habits that make you actually FEEL GOOD, and last for a lifetime
Reset the foundations of health and wellness that will have you bursting with vibrant energy and joy!
Boost self-esteem, self confidence, self worth and start owning your badassery.
Calm the stress, anxiety, overwhelm, burnout, and the need to take care of everything and everyone all the time. Yup, we learn boundaries and how to say NO without any guilt.
Break people pleasing habits and default mode
Reconnect with your body, intuition, and self-worth
CREATE the energy to enjoy life and do shit that makes YOU happy and fulfilled, and feel that zesty sparkle that’s been waiting for you all this time.
And create a life and body you love to live in.
Download this epic list of habits that all take under 10 minutes but will absolutely change your life and health!
“My experience working with Gwen was fabulous. She’s very intuitive and has so many skills in all areas of health and well-being. She’s the best, and was made to be a coach!” J.R.
"I've tried many times previously to pinpoint what I needed and how to move forward on this journey and had no success. I needed more support and guidance and Gwen offered that and more!" T.W
The Missing Ingredient With Gwen Podcast Episodes Below
A podcast specialise in gut health, REAL self care and helping high achieving midlife women feel balanced, vibrant and excited about their future.